Vegan Overnight Oats: 5 Flavors for the Week
Make all 5 jars on Sunday night. Grab one each morning for the easiest vegan breakfast ever.
📋 Recipe
Ingredients
- 12.5 cups rolled oats
- 22.5 cups oat milk
- 31.25 cups plant yogurt
- 45 tbsp chia seeds
- 5Various toppings per flavor
Instructions
- 1
Divide base ingredients among 5 mason jars or containers.
- 2
Add specific flavor ingredients to each jar.
- 3
Stir well, seal, and refrigerate overnight.
- 4
In the morning, add any crunchy toppings (nuts, granola) right before eating.
- 5
Eat cold or microwave for 1-2 minutes if you prefer warm oats.
Nutrition (per serving)
8g
fat
6g
fiber
250
calories
38g
carbs
8g
protein
Overnight oats are the ultimate meal prep breakfast. Five minutes of prep on Sunday = five mornings with zero effort.
The Base Formula
- 1/2 cup rolled oats
- 1/2 cup plant milk
- 1/4 cup plant yogurt
- 1 tbsp chia seeds
- Sweetener to taste
5 Flavor Combos
1. Strawberry Cheesecake
Add: crushed graham crackers, sliced strawberries, vanilla extract
2. Chocolate Peanut Butter
Add: 1 tbsp cocoa powder, 1 tbsp PB, chocolate chips
3. Apple Pie
Add: diced apple, cinnamon, maple syrup, chopped walnuts
4. Tropical Mango
Add: frozen mango, coconut flakes, lime zest
5. Blueberry Almond
Add: fresh blueberries, sliced almonds, almond extract
Tips
- Soak overnight or at least 4 hours
- Add crunchy toppings in the morning to keep texture
- Keeps in fridge up to 5 days
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